ON THE PROWL LIKE A PANTHER!

WARMUP -     Musical statues

FOCUS -          Shuttle runs, Wall Walks, Tall Jumps

WOD 1 -           As a team max prowler push in 8 minutes

WOD 2 -           3min AMRAP
                          5x 1m broad jumps
                          10x mountain climb

GAME -            Dodge Ball