WARM UP - 3 rounds 
                     5 slow squats
                     5 toe touches
                     5 ups and downs

FOCUS: hang power cleans

WOD: 
song AMRAP: 
5 hang power cleans
5 air squats
5 ups and downs
5 ring rows

GAME: Dodge Ball

Warm up:  5 min hula hoop and jump test

FOCUS: ring rows and ring push ups

WOD: 6 rounds
          6 ring rows 
          6 ring push ups
          6 ups and downs 


GAME: whats the time Mr Crossfit

WARM UP: - Dice

FOCUS 1: Strict Press, Umpa Lumpa Press

WOD: 5 min AMRAP
           5 star Jumps
           5 Strict Press
           5 pop corns

FOCUS 2: box jumps (Stand Tall) Wall ball

GAME: Closest to 100

WARM UP - 3 rounds
                   3 slow squats, 3 high jumps, 3 ring rows

FOCUS: SDHP
              Wall Walks


WOD: 3 min AMRAP
       6 SDHP
       6 Ring Rows
       6 Up and Downs

GAME: Jump challenge 

WARMUP -  5 up and downs, 5 star jumps 5 slow squats

FOCUS - Slow squats & Slow Push ups


WOD - 5 squats, 5 pushups, 5 step ups  - 5 ROUNDS for TIME

GAME - musical statues

WARMUP - 500m row

FOCUS - Movements for fight gone bad

WOD - CFS KIDS Fight gone bad
wall balls 
SDHP
Box Jumps
Umpa Lumpa Press
Run

GAME: Soccer

WARM UP - Junk Yard Dog

FOCUS - Snatch and ring rows

WOD - SONG AMRAP
            5 Snatch Bows up and down 
            5 ring rows
           10 side to side bunny hops

GAME: whats the time Mr Crossfit

WARMUP - Dice

FOCUS - Squats and front squats

WOD - 5 min AMRAP
            8 air squats
            8 front squats
            8 side to side jumps


WOD 2 - Tabata Situps or mountain climbs


GAME - limbo

WARM UP - Broad jump challenge

FOCUS - front squat and thrusters

WOD - 5 thrusters 
             10 popcorns
             2 runs


GAME - dodge ball

WARMUP - musical statues

FOCUS - Push Jerk Feet, strict press

WOD - 5 Rounds 
10 push jerk feet
10 strict press 
10 star jumps

WOD 100m rows

GAME Crossfit tip