Monday, January 5, 2015

WARMUP - musical statues

 FOCUS - Push Jerk Feet, strict press

 WOD - 5 Rounds 
10 push jerk feet
10 strict press 
10 star jumps

 WOD 100m rows

 GAME Crossfit tip
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)