Monday, January 19, 2015

WARM UP: - Dice

 FOCUS 1: Strict Press, Umpa Lumpa Press

 WOD: 5 min AMRAP
           5 star Jumps
           5 Strict Press
           5 pop corns

 FOCUS 2: box jumps (Stand Tall) Wall ball

 GAME: Closest to 100
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)