Thursday, February 12, 2015

WARM UP - 
5 star jumps
5 squats
5 lunges

 FOCUS
1 power clean + 1 front squat
clean jumps

 WOD 1
5 lunges each leg
5 sit up
5 squat

 WOD 2
5 squats
5 jumps
5 bunny hops
GAME
Cross Cross Fit
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