Monday, February 23, 2015

WARM UP - 5 sit-ups,  5 squats,  5 bunny hops

 FOCUS - split jerk, superman holds, hollow holds

 WOD 1 - 6 split jerk, 6 bunny hops, 10 side to side jumps

 FRUITS

 WOD2 - row for time

 GAME - cross cross fit
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