Wednesday, February 4, 2015

WARMUP - Zombie tip

 FOCUS - thrusters, box jumps and skipping

 WOD - 6 thrusters
             6 tuck jumps
             20 skips

 FRUIT

 WOD - tabata with a twist
star jump, press, lunge

 GAME: whats the time Mr Crossfit
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)