Tuesday, February 24, 2015

WARMUP - 5 squats,  5 popcorns, 5 side to side jumps

 FOCUS - squat cleans, hand stand and gymnastics

 WOD 1 - 2 squat cleans, 4 bunny hops, 4 push press

 WOD 2 - Rowing

 FRUITS

 Australian Crossfitters lesson 

 GAME - Mystery
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