Sunday, February 15, 2015

warm up - 5 slow squats, 5 clean feet, 5 push ups

 focus - kettle bell work

 WOD 5 min amrap
5 KB dead lift
5 KB russian swings
5 ups and downs

 WOD 2 - 
100m row
10 sit up
10 KB SDHP

 FRUITS

 GAME - crossfit soccer 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)