Wednesday, March 11, 2015

WARM UP - 20 star jumps, 20 popcorns, 10 jumping squats, 10 half turns

 FOCUS - squat, press, thruster

 WOD - 5 thrusters
            5 wall balls
            5 star jumps

 FRUITS

 FOCUS - superman holds & Hollow holds

 GAME - Mystery
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