Monday, March 9, 2015

WARMUP -  50 high knees
                        40 star jumps
                        30 mountain climbs
                        20 half turns
                        10 flopsies

FOCUS – KB Snatch, SDHP

WOD 1 –        3 KB snatch
                        3 SDHP
                        10 ups and downs

WOD 2 -  5 min of
                        Superman holds
                        Hollow holds

FRUITS

GAME – Dodge ball











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