Sunday, March 29, 2015

WARM UP - 
1 min on ladder
1 min on box jumps
1 min on push press
1 min squats

 FOCUS 
SDHP

 WOD1 - 
6 SDHP
10 mountain climbs
FRUITS

 WOD 2 - 
5 min of hollow holds and superman holds

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