WARMUP - 50 star jumps
40 mountain climbs
30 high knee jumps
20 bunny hops
10 squats
Focus Thrusters
WOD 1 -
6 thrusters
6 push ups
6 CFS angles
FRUITS
WOD 2 -
Max reps of 1 min
situps
plank
hollow hold
Superman hold
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