Sunday, March 15, 2015

TUESDAY

WARM UP - lunge to marker and perform 
                      6 star jumps
                      6 jumping squats
                      6 push ups
                      6 side planks

FOCUS - Handstands

WOD - 6 bunny hops
             6 jumping squats
             6 pushups

FRUIT

SKILL - RETEST 200m row

GAME - Musical Statues

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