Sunday, March 15, 2015

WARM UP - 5 slow squats, 15 high knees, 1 ladder 

 FOCUS - wall balls and skipping

 WOD - OPENS 15.3 CFS Kids 
7 min AMRAP
5 wall balls
15 single skips

 FRUITS

 SKILL - 3 x max effort plank hold

 GAME - zombie tip
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