CrossFit St Marys Kids

Sunday, March 15, 2015

WEDNESDAY

WARM UP - butt kicks, high knees, side runs

WOD - Beep test retest

Posted by CrossFit St Marys at 5:22 PM
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Blog Archive

  • ▼  2015 (38)
    • ►  April (1)
    • ▼  March (13)
      • Warm up - Sally Focus - Squats WOD 1 -  50 push ...
      • WARMUP - 50 star jumps                      40 mou...
      • WARM UP -  1 min on ladder 1 min on box jumps 1 mi...
      • WARM UP - 200m row FOCUS - high knees on rings & ...
      • WARM UP - lets get ridiculous FOCUS - Strong man ...
      • WARM UP -  Sally FOCUS - cleans WOD 1 - 5 min AM...
      • WEDNESDAY
      • TUESDAY
      • WARM UP - 5 slow squats, 15 high knees, 1 ladder  ...
      • WARM UP - 20 star jumps, 20 popcorns, 10 jumping s...
      • WARMUP -  50 high knees                         ...
      • WARM UP -  2 rounds -  lunge box with movements a...
      • WARMUP - Dragon Tail FOCUS - Kettle Bell WOD - 5...
    • ►  February (14)
    • ►  January (10)
  • ►  2014 (18)
    • ►  December (4)
    • ►  November (14)

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