CrossFit St Marys Kids

WARM UP -  2 rounds -  lunge box with movements at each corner ( 15 seconds to make it to each corner)

1)   6 high five push ups

2)   6 pop corns

3)   12 mountain climbs

4)   6 squats

FOCUS -          hang squat cleans

1)   fast elbows

2)   jumping feet to squatting feet

3)   landing in the bottom of the squat

4)   putting it all together

WOD 1  -        15 – 12 – 9

                        Hang squat clean

                        Burpees

WOD 2 –   50 situps for time

FRUITS

GAME -           survival